WHAT DO 500 CALORIES LOOK LIKE?

The brand new book 5:2 Diet Photos shows you visually how to implement the 5:2 fasting diet, making it easier to choose foods on your two low-calorie fasting days.

THE PERFECT COMPANION TO ANY FASTING DIET!

60 RECIPES

Be inspired by the 60 low-calorie recipes ranging from 105 to 385 calories. They are easy to prepare and taste great!

30 SNACKS

Need something to nibble on? Choose from the 30 tasty snack ideas to keep you going between meals. All under 100 calories!

500 INDIVIDUAL FOODS

Browse the 500 photos of individual foods to quickly find foods you like. Photos make it easy to judge portion sizes and stick to your calorie budget.

ADDITIONAL BENEFITS

Values for calories, protein and fat are clearly shown in large circles. Amount of carbs and portion weight are also displayed.

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Use the traffic light system to find foods and portions that are high in protein (to keep you fuller for longer) and low in fat.

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The apple symbol helps you keep track of your 5-a-day Fruit & Veg.

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THE EASIEST WAY TO COUNT YOUR CALORIES!

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