We’re working on a major update to the Carbs & Cals App, which will include 5:2 functionality. Sign up below, and we’ll keep you up-to-date with all the latest news.


Sign up to the Mailing List!

… and we’ll let you know when the new App is released!

FREE 5:2 Meal Plans

Everyone on our Mailing List receives our FREE 5:2 daily meal plans to accompany the 5:2 Diet Photos book!

Includes daily meal plans for fasting days, and inspiration for non-fasting days too!


FREE 5:2 day reminder signs

Sign up above, and you’ll also receive a printable PDF of signs to remind you of your 5:2 days. Is today a 5:2 day?